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Buddhism and Stress Relief

Stress relief is so important now because of how difficult everything is. Modern times have become so tough, and people are dealing with more stress than ever before. If you’re a Buddhist, then there are actually several things that you can do to relieve stress. ...

Meditation and Stress Relief

The First Noble Truth teaches us that everyone that is unenlightened will experience discontentedness. This causes the vast majority people to have problems in life. If you’re dealing with a lot of stress, then you might wind up having issues with anxiety or...
Jiu-Jitsu and Stress Relief

Jiu-Jitsu and Stress Relief

When you are trying to relieve stress, many people suggest getting some exercise. Unfortunately, doing so is often easier said than done, especially with all the possible activities available to take part in. However, it is important to search for that outlet because...