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Nicholas Gerace's Blog

Jiu-Jitsu: Calming the Body to Calm the Mind

Jiu-Jitsu: Calming the Body to Calm the Mind

We’ve all been there. It’s late at night, and you’re still struggling to calm your mind enough to get some sleep. As you watch the clock tick away, you find yourself wondering what you could be doing to help the process along. Ties between mind and body are no secret...

Buddhism and Stress Relief

Buddhism and Stress Relief

Stress relief is so important now because of how difficult everything is. Modern times have become so tough, and people are dealing with more stress than ever before. If you’re a Buddhist, then there are actually several things that you can do to relieve stress. ...

Meditation and Stress Relief

Meditation and Stress Relief

The First Noble Truth teaches us that everyone that is unenlightened will experience discontentedness. This causes the vast majority people to have problems in life. If you’re dealing with a lot of stress, then you might wind up having issues with anxiety or...

Jiu-Jitsu and Stress Relief

Jiu-Jitsu and Stress Relief

When you are trying to relieve stress, many people suggest getting some exercise. Unfortunately, doing so is often easier said than done, especially with all the possible activities available to take part in. However, it is important to search for that outlet because...

Wisdom, Not Worship: Buddhism as Science of the Mind

Buddhism is more of a science than a religion, more than westerners may realize. Some who practice it may do so out of intellectual interest, and for a good reason—understanding the mind is essential to how Buddhists operate, whether that be through practice or...