by Nicholas Gerace | Jun 3, 2021 | Nicholas Gerace, Uncategorized
Mindfulness: Staying Connected in a World Full of Distractions When every action on social media results in a series of pings from our phones, it’s easy to forget about the world surrounding us. Without meaning to, it’s easy to slip into a pattern where the details of...
by Nicholas Gerace | May 1, 2021 | Nicholas Gerace, Uncategorized
We’ve all been there. It’s late at night, and you’re still struggling to calm your mind enough to get some sleep. As you watch the clock tick away, you find yourself wondering what you could be doing to help the process along. Ties between mind and body are no secret...
by Nicholas Gerace | Dec 28, 2020 | Nicholas Gerace, Uncategorized
Buddhism is more of a science than a religion, more than westerners may realize. Some who practice it may do so out of intellectual interest, and for a good reason—understanding the mind is essential to how Buddhists operate, whether that be through practice or...
by Nicholas Gerace | Sep 29, 2020 | Uncategorized
Leadership can be a tricky subject. You have probably read a lot of articles on the difference between being a boss and a leader, and while I’ve gleaned a lot of information from them, I wanted to take a deeper look as to why being a strong leader does not have to be...
by Nicholas Gerace | Jun 29, 2020 | Uncategorized
In a world that can feel increasingly polarizing and dividing, I’ve been pondering the importance of family more and more. In fact, if we could all realize we are one family — people who share in this amazing gift of being able to breathe on a planet that is so...
by Nicholas Gerace | May 23, 2020 | Uncategorized
Connection is something we all need more of in this life. When we grow together, we begin to realize that the categories of “us” and “them” are transformed into categories of people we understand and people we don’t understand. Our enemies are, often, reflections and...
